Features of coordination abilities and speed combined development in young judoka aged 13-14 years
Authors:
Aleksandr E. Bolotin (1,*), Mikhail A. Rakhlin (1), Igor M. Vasiliev (1), Yuriy S. Tkachenko (1), Andrey V. Simonovskiy (2)
1 Peter the Great St. Petersburg Polytechnic University St. Petersburg, Russia ORCID: 0000-0003-3048-378X, This email address is being protected from spambots. You need JavaScript enabled to view it.* ORCID: 0000-0004-2932-2187, This email address is being protected from spambots. You need JavaScript enabled to view it., ORCID: 0009-0007-0231-7671, This email address is being protected from spambots. You need JavaScript enabled to view it. ORCID: 0009-0005-5635-3897, This email address is being protected from spambots. You need JavaScript enabled to view it.; 2 Donetsk Combined Arms Command School, Donetsk, Russia ORCID: 0009-0006-7331-7482, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
The article discusses features of movements and speed combined coordination development in young judoka aged 13-14 years. Based on the results of our own research, it was found that the combined development of movements and speed coordination in young judoka aged 13-14 requires an integrated approach to the organization of training. It combines the scientific principles of biomechanics, neuromuscular training, periodization, theory of acquiring technical skills, training psychological skills and rapid decision-making in a duel. Using scientifically proved methods of movements and speed coordination combined development in young judoka aged 13-14 years, based on sports science data, the coaches optimized the training process and maximized the potential of athletes in judo. Materials. In the course of the study the cognitive load that young judoists aged 13 14 received during training was managed. The principles of the skill acquisition theory were applied to optimize the combined development of movements and speed coordination in young judoka. The division of complex techniques into smaller and simpler actions was used. Feedback was provided, as well as the inclusion of variable practice to improve and consolidate the skills of young judoka aged 13-14 years. Research methods. The latest technologies were used to evaluate motion capture. Sensors and software were used to analyze the effectiveness of techniques and throws, as well as to collect and analyze data related to the combined development of movement coordination and speed. Using this information, ways were identified to improve the quality of training, and training programs were adapted to the individual capabilities of individual athletes. Results. The training exercises were adapted to suit the different abilities and fighting styles of different young judoka. At the same time, the trainers modified the exercises, increasing or decreasing their difficulty level. The load was adjusted individually in order to ensure optimal growth of athletic prowess, taking into account the individual physical abilities of athletes. The type of preparatory exercises, intensity and duration were selected according to the individual needs and goals of the athletes. Conclusion. The combined development of movements and speed coordination in young judoists aged 13-14 requires an integrated approach to the organization of training. Using scientifically proved methods of combined development of movements and speed coordination in young judoka aged 13-14 years, based on sports science data, the coaches optimized the training process and maximized the potential of athletes in judo. Scientific novelty. Specific goals and individual training strategies for each athlete were determined. Based on individual assessments, the coaches developed individual training plans that took into account the specific capabilities and goals of each young judoka. Training strategies were developed taking into account the indicators that need improvement. Practical significance. During the training process adaptive training methods were used for young judoka aged 13-14 taking into account the unique abilities and capabilities of each young judoka. Visual, auditory and kinesthetic signals were used for the combined development of movements and speed coordination.
Keywords:
combined development of coordination of movements and speed; physical qualities; young judoists aged 13-14; physical and technical training; training process.