New factors determining the success of competitive kettlebell lifting
Authors:
Ilyas N. Ibragimov*, Tyumen Industrial University Tyumen, Russia ORCID: 0000-0003-2158-5872, This email address is being protected from spambots. You need JavaScript enabled to view it.*
Abstract:
The article examines new factors that determine the effectiveness and efficiency of competitive kettlebell lifting. The practicality and versatility of kettlebell lifting requires the use of new conditions for improving the effectiveness of sports training, where individual typological features of the body occupy a central place. The determination and accounting of bioenergetic profiles of the energy resources of the kettlebell body makes it possible to effectively combine training effects of various orientations and intensity zones. The novelty of the work is noted in substantiating the factors determining the effectiveness and efficiency of competitive kettlebell lifting. The practical significance of the work is emphasized by identifying the possibilities and taking into account the factors associated with determining the bioenergetic profile of kettlebell weights, which makes it possible to revise the training effects taking into account the orientation and intensity zones. The purpose of this work was to substantiate as a new factor the determination of the bioenergetic profile of kettlebell weights for planning sports training facilities. Research materials and methods. Determination of the bioprofile of the energy resource of the muscular activity of kettlebellists in the weight category up to 70 kg (n= 10) and 70 kg and above (n=6). The Tyumen Higher Military Engineering Command School and Tyumen Industrial University of Tyumen have been defined as the conditions for conducting research. The participants were cadets engaged in kettlebell lifting (hereinafter referred to as kettlebell lifting). S.A. Dushanin's method of rapid diagnostics D&K – TEST was used. Analyzing the capacity, power and economy of the manifestation of the body's energy resources, the bioprofiles of kettlebellists were revealed, which makes it possible to assess the level of functional reserves and adaptive capabilities of their body. Result. An analysis of literary sources has shown that biotypes of kettlebell athletes are not determined. The determination of the bioprofile of kettlebell weights allows you to adjust the construction of training exercises of various orientations. Using S.A. Dushanin's method, which includes the rapid diagnosis of D&K - TEST, the biostatus of kettlebell weights was determined. The average age of the kettlebellists was 22 years. According to the results of rapid diagnostics, four biotypes are found in the group of kettlebellists with KMS qualifications (n= 9): aerobic, aerobic-glycolytic, aerobic-anaerobic and anaerobic-aerobic. There were three kettlebell weights in the studied MSMC groups with the manifestation of the second and third aerobic-glycolytic and aerobic-anaerobic bioenergetic profiles. In the studied groups with MS levels (n= 4), the presence of bioprophiles of the second and third types was revealed: aerobic glycolytic and aerobic-anaerobic. We have revealed that most kettlebell weights (n=13) have aerobic glycolytic and aerobic-anaerobic bioenergetic profiles. The peculiarities of the manifestation of each profile of bioenergetics of kettlebell weights are noted, which must be taken into account when planning training activities of various orientations, taking into account the intensity zones. Carrying out a load test of increasing power showed that heart rate is an indicator characterizing the formation of an aerobic source of energy resources. The manifestation of aerobic metabolic capacity depends on the dynamics of heart rate. It is important to note that another important factor for kettlebellists was the ability to work with the inclusion of special endurance, which underlines the importance of this quality with a share of 22%. Under the conditions of the mixed anaerobic range, endurance was only 8-9%, it determined physical performance and the maximum endurance index. Conclusion. The main factor in improving the performance of kettlebell lifting is endurance training, as a condition for increasing the aerobic performance of the body. The determination and accounting of bioenergetic profiles of kettlebell weights facilitates the breakdown of the ratio of training effects by intensity zones.
Keywords:
factors, profile, bioenergetics, characteristics, kettlebell lifting, kettlebell lifting.