Introduction of auxiliary exercises from strength oriented kinds of sport into the training process of athletes, specializing in sprint

Authors:

Evgeniy A. Pronin*, Aleksandr S. Fadeev, Igor I. Vorkozhokov, Vladimir I. Gorobets
Mikhailovskaya Military Artillery Academy
St. Petersburg, Russia
ORCID: 0000-0001-8439-1448, This email address is being protected from spambots. You need JavaScript enabled to view it.*
ORCID: 0000-0003-3375-4581, This email address is being protected from spambots. You need JavaScript enabled to view it.
ORCID: 0000-0001-8465-1376, This email address is being protected from spambots. You need JavaScript enabled to view it.
ORCID: 0000-0004-2925-2063, This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract:

In the course of the research work, the authors considered the importance of
introducing auxiliary strength oriented exercises from strength sports into the training process
of athletes. They specialize in sprint. In the course of the study, a pedagogical experiment
was conducted. It was revealed that the training of a sprinter is characterized by a high level
of the load on the body. Such training can’t be without the introduction of auxiliary strength
oriented exercises from strength sports into the training process. Most of the success depends
on the level of strength development. The result of the experiment was the result of the exercises
fulfillment: 60 meters, 100 meters running. The athletes of the experimental group showed
6-8% better result than the athletes of the control group. Scientific novelty is in determining
the important auxiliary strength oriented exercises from strength sports. They are necessary for
the development of general strength of athletes, who specialize in sprint. Practical significance
consists in the introduction of auxiliary exercises from strength sports into the training process
of athletes. They specialize in sprint. Materials. The article considers the results of research
works by native authors, surveys among respondents concerning the basics of sprint techniques.
Research methods: scientific information sources analysis and summarizing, survey among the
respondents, methods of mathematical statistics, pedagogical experiment. Results. In order to
develop necessary speed and keep it until the end of the distance, the runner must have sufficient
strength and know the running technique. The training of a sprinter is characterized by a high
level of load on the body. Such training can’t be without the introduction of auxiliary strength
oriented exercises from strength sports into the training process. Most of the success depends on
the level of strength development. The training process, organized only with auxiliary strength
oriented exercises from strength sports introduction, helps to develop athletes’ power during the
starting stride and their general strength oriented qualities. Conclusion. It was revealed that
auxiliary strength oriented exercises from strength sports are very important for athletes. They
specialize in sprint. In the course of the study, a pedagogical experiment was conducted. It was
revealed that the training of a sprinter is characterized by a high level of load on the body. Such
training can’t be without the introduction of auxiliary strength oriented exercises from strength
sports into the training process. Most of success depends on the level of strength development.
The result of the experiment was the result of the exercises fulfillment: 60 meters, 100 meters
running. The athletes of the experimental group showed 6-8% better result than the athletes of
the control group.

Keywords:

 

athletes, track-and-field athletics, sprint, training process, auxiliary exercises,
strength sports.

DOI: 10.14526/2070-4798-2023-18-1-33-38.

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