Theoretical substantiation of organism rehabilitation means importance in 400 meters running
Authors:
Lyudmila D. Nazarenko, I. N. Ulyanov State Pedagogical University, Ulyanovsk Ulyanovsk, Russia, ORCID: 0000-0002-6225-6819, This email address is being protected from spambots. You need JavaScript enabled to view it.
Andrey A. Kuzmin, I. N. Ulyanov State Pedagogical University, Ulyanovsk Ulyanovsk, Russia, ORCID: 0000-0002-8504-439X, This email address is being protected from spambots. You need JavaScript enabled to view it.
Elena A. Anisimova, I. N. Ulyanov State Pedagogical University, Ulyanovsk Ulyanovsk, Russia, ORCID: 0000-0002-4455-3438, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
Sportsmanship management in 400 meters running is one of the most urgent problems. It is conditioned by the need for changing the basic parameters of natural locomotion for the rational individual technique of running steps mastering. Materials. Knowing the laws of running technique at this distance determines the choice of means and methods, the orientation of the training effects on the parameters of the running step improvement. They provide high efficiency. In order to obtain experimental data on the number and frequency of the rehabilitation means use we carried out the pedagogical experiment. 22 qualified runners (II and I categories, 15-17 year-old boys) took part in this experiment. In the experimental group we used created by us methodology of technical training improvement in athletes in 400 meters running taking various rehabilitation measures. Research methods. Information sources and scientific-methodical literature analysis and summarizing, pedagogical experiment, research results statistical handling. Results. We defined the physiological mechanism of organism recovery and the conditions for competitive activity effectiveness increase in 400 meters running. The process of organism rehabilitation is considered as constructive, conditioned by the energy capabilities of working muscles increase; by the volume of plastic materials, the strength of bones increase; functional capabilities of functional systems improvement. During the pedagogical experiment technical readiness indices of the runners from the experimental group significantly improved. Conclusion. The methodology of athletes’ technical training improvement in 400 meters running taking different rehabilitation measures has shown its effectiveness. The main condition for this problem solution was an optimal ratio of the training process means use and organism recovery. Different rehabilitation means use is conditioned by the objectives of sports training and individual abilities of the athletes. Practical significance of this research is conditioned by the methodological orientation toward technical training improvement in 400 meters running on the basis of rehabilitation means use.
Keywords:
qualified 400 meters runners, rehabilitation means, pedagogical experiment.
DOI: 10.14526/2070-4798-2021-16-3-20-26