Rational use of additional rehabilitation means in the training process of sprinters
Authors:
Lyudmila A. Marchik, I.N. Ulyanov State Pedagogical University, Ulyanovsk, Russia, ORCID: 0000-0002-9387-3390 This email address is being protected from spambots. You need JavaScript enabled to view it.
Yuliya D. Romanova, Yelabuga Institute of Kazan Federal University Yelabuga, Russia, ORCID: 0000-0002-2583-7873, This email address is being protected from spambots. You need JavaScript enabled to view it.
Elena M. Novikova, Yelabuga Institute of Kazan Federal University Yelabuga, Russia, ORCID: 0000-0001-9869-6170, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
Each great International track and field competition is characterized by higher results in sprint. That is why the specialists have to search for new means and methods of the training and competitive activity effectiveness increase in qualified sprinters. It is impossible to achieve personal records without constant training load volume and intensity increase. At the same time, the working capacity of an athlete is restricted by the definite limits of human abilities. Materials. The system of sports training analysis, as the range of ideas, views, orientations, means, methods and other structural elements with the definite character of interactions between them, proves its multifunctional influence on an organism in accordance with the regularities of its development. Each of the components, which form the content of sports training, has a specific influence on physiological systems. That is why none of the used means can substitute the other during the set aim achievement. Research methods. Information sources, concerning rehabilitation means use, analysis and summarizing, pedagogical experiment, testing, statistical data handling. Results. Sports results increase in the qualified sprinters (17-20 years old) are connected with the ability of a sprinter to preserve an optimal level of working capacity. It is achieved by a complex of different rehabilitation means use after an intensive muscle work. Under the means influence there is energetic reserves of the working muscles, the amount of the plastics materials increase, bone tissue strengthening and other qualitative changes. They help a sprinter achieve a new level of functioning. It helps to increase a working capacity. It is the main condition for sports results increase. Conclusion. Physical and technical readiness indices increase is conditioned by an effective choice of means. The diversity of it creates the conditions for a quick physiological systems rehabilitation and successful adaptation to more difficult training tasks. Rehabilitation processes intensification provides an optimal regimen of life, rational nutrition. It gives an organism micro- and macro-elements, vitamins, energetic substances and reliable bath procedures.
Keywords:
sprint, sports training, rehabilitation means, pedagogical experiment.
DOI: 10.14526/2070-4798-2021-16-3-44-49