Authors:

Olga N. Stepanova*, Moscow Pedagogical State University Moscow, Russia ORCID: 0000-0002-4114-2801, This email address is being protected from spambots. You need JavaScript enabled to view it.

Sergey V. Savin, Russian State Social University Moscow, Russia This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract:

As the results of many scientific works show, the first serious health problems in men begin during the first period of adulthood –22-35 years old. At the same time, during this age period a person still has high level of the training ability of motor functions, there are favorable preconditions for considerable health-improving and even sports results achievement. During recent years a great amount of material, concerning the problems of homogeneous content fitness-programs effectiveness substantiation, has been accumulated: power-oriented, aerobic, playing, gymnastics, based on swimming and hatha yoga means use. However, at a modern stage of development most scientists use a complex approach to health-improving conditional training programs construction. Materials. The article presents the results of testing and examining 35 men at the age of 22-35. They are the clients of fitness-club “Territory of fitness” (Moscow). Materials of the test were the guiding lines for orientation and content substantiation and also the methodology creation of a complex fitness-training among men of the first period of adulthood. Research methods. Information sources, concerning the problem of the research, analysis and summarizing, questioning (questionnaire survey, conversations), anamnesis, anthropometric measures, PWC170 test, maximum oxygen consumption (MOC) revelation, general working capacity coefficient and body mass index revelation; Romberg test, method of control exercises, pedagogical experiment, methods of statistical data handling. Results. We created the methodology of a complex fitness-training in men of the first period of adulthood. It includes 4 thematic blocks of physical exercises: aerobic, functional, correctional-preventive and relaxing. Conclusion. Using the methodology of a complex fitness-training provided effective health-improving problems solution, the indices of cardiorespiratory system functional state normalization, psycho-emotional and general somatic state improvement, pain syndrome decrease in cervical-collar zone, thoracic section and lumbosacral spine, the level of physical readiness and general physical working capacity increase, the parameters of constitution development in men of the first period of adulthood.

Keywords: men of adulthood, fitness-testing, complex fitness-training.

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For citation: Olga N. Stepanova*, Sergey V. Savin. Complex fitness-training orientation, content and methodology among men of the first period of adulthood. Russian Journal of Physical Education and Sport. 2020; 15(2): 15-22. DOI: 10.14526/2070-4798-2020-15-2-17-25