Authors:

Ilyas N. Ibragimov, A.I. Proshlyakov Higher Military-Engineering College, Tyumen, Russia ORCID: 0000-0003-2158-5872, This email address is being protected from spambots. You need JavaScript enabled to view it.

Zinaida M. Kuznetsova, Naberezhnye Chelny branch of Management University “TISBI” Naberezhnye Chelny, Russia ORCID: 0000-0002-5558-474X, This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract:

In modern world kettlebell lifting is used as the means of athletes power abilities development in different kinds of motor activity. However, power oriented kinds of sport nowadays demand the ways of power training individualization in terms of athletes different potential motor abilities. The article considers practical aspects of using the typology of bioenergetics in cadets, who go in for kettlebell lifting. Kettlebell lifting means are mainly directed toward power oriented abilities and special power endurance development. Taking into consideration the source of muscle activity energy supply in cadets, who go in for kettlebell lifting, helps to reconsider the use of different training means during the process of their sports training. This factor can be the base of competitive activity effectiveness increase. Research methods. Cadets (40 students from Tyumen Higher Military- Engineering College (military Institute in Tyumen, Russia)), who go in for kettlebell lifting, took part in the research. Material of the work was studying cadets’ different biotypes and on this base modeling different mesocycles of sports training organization. Results. Mesocycles of training organization in cadets, who go in for kettlebell lifting, helps to provide effective summary training effect. It can be expressed by physical, functional readiness indices and the effectiveness of competitive activity improvement. Revealing cadets’ biotypes depending on the level of qualification showed that there are all profiles of bioenergetics among them. We created model program with different variants of combining the level of physical load, especially in such mesocycles, as involving, basic, controlpreparatory, pre-competitive, competitive and rehabilitation, taking into account the direction of the included microcycles of training. Realization of different variants of physical load combination in micro and mesocycles of sport training, taking into account cadets’ biotypes helps to increase physical working capacity and functional state recovery after competitive activity. Conclusion. Creating model variants of load direction combination not only in microcycles, but also in mesocycles of training helps to realize the correction of the program in macrocycle of training. The longer is the training process of cadets, the longer should be the exit of a tense state owing to timely physical working capacity rehabilitation not only during the rehabilitation period, but also when it is necessary. It is important to plan the training lessons for cadets, taking into account the typology of bioenergetics. Such an approach helps to control adaptive processes of an organism at different stages of their training.

Keywords: cadets, planning, mesocycles, microcycles, sports training, biotypes.

Download article

For citation: Ilyas N. Ibragimov, Zinaida M. Kuznetsova* Practical aspects of mesocycle organization of training among cadets, who go in for kettlebell lifting, taking into account the typology of their bioenergetics. Russian Journal of Physical Education and Sport. 2020; 15(2): 28-33. DOI: 10.14526/2070-4798-2020-15-2-33-40