Variant of the methodology of speed-strength oriented skills development among young track and field athletes
Authors:
Sergey R. Minabutdinov, Udmurt State University, Izhevsk, Russia, ORCID: 0000-002-3327-8602, This email address is being protected from spambots. You need JavaScript enabled to view it.
Ildus G. Gibadullin, Chaikovsky State Academy of Physical Culture Chaikovsky, Russia, ORCID: 0000-0001-6386-1121, This email address is being protected from spambots. You need JavaScript enabled to view it.
Zinaida М. Kuznetsova, Chaikovsky State Academy of Physical Culture Chaikovsky, Russia, ORCID: 0000-0002-5558-474X, This email address is being protected from spambots. You need JavaScript enabled to view it.
Roman S. Nagovitsyn, Chaikovsky State Academy of Physical Culture Chaikovsky, Russia, ORCID: 0000-0003-4471-0875, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
The research work presents the methodology, directed toward quickness, speed, strength development among 11-12 year-old track and field athletes. The claims on the level of physical qualities development among young athletes constantly increase, underlining the necessity to introduce more effective scientifically substantiated methodologies into sports practice. The aim of the research work is to substantiate practically the effectiveness of the speed-strength oriented skills development methodology among 11-12 year-old track and field athletes. Material and Research methods. We used the following research methods in the work: information sources analysis, speed-strength oriented skills testing, mathematicalstatistical results handling. The research work was carried out during 2021/2022, on the basis of sports school № 5 in Izhevsk, Russia. 22 track and field athletes at the age of 11-12 took part in the research. We realized three complexes of exercises at a special-preparatory stage. They lasted 31 training lessons. In the series of exercises repetitions with the pauses of rest speed of running decreased. The methodology includes different exercises alternation. It leads to gradual effectiveness increase in speed and quickness testing exercises. Results. Gradual increase of the results in speed, quickness and strength forms the base of speed-strength oriented skills demonstration among young track and field athletes. We created the complex of special exercises. It helps to vary the load, on this basis optimize the means selection of speed-strength oriented skills development among young track and field athletes. The methodology leads to the firm base creation for a gradual and even quickness, speed and strength increase. It improves not only physical, but also functional readiness of young track and field athletes. The indices in all control exercises of speed-strength skills study among young track and field athletes from the experimental group have the tendency to improve in comparison with the same indices in the control group. Conclusion. A purposeful use of special exercises complex helps to change the level of speed-strength oriented readiness among young track and field athletes. It influences the effectiveness at competitive distances. The use of the presented complexes helps to increase gradually speed-strength oriented skills without speed forcing.
Keywords:
young track and field athletes, sports training, methodology, speed-strength oriented complex, plan- schedule.
DOI: 10.14526/2070-4798- 2022-17-3-51-58