The influence of physical culture on spine recovery after injuries in strength sports
Authors:
Evgeniy V. Melnikov, Military Order of Zhukov University of Radio Electronics, Cherepovets, Russia, ORCID: 0000-0002-5568-2214, This email address is being protected from spambots. You need JavaScript enabled to view it.
Roman V. Edigarev, Military Order of Zhukov University of Radio Electronics, Cherepovets, Russia, ORCID: 0004-3256-2141-7414, This email address is being protected from spambots. You need JavaScript enabled to view it.
Aleksey S. Galunin, Military Order of Zhukov University of Radio Electronics, Cherepovets, Russia, ORCID: 0000-0005-1983-2063, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
Weight-lifting is an Olympic kind of sport. During the last decades its popularity in the world and the level of athletes’ professionalism achieved significant results. There is a considerable amount of research works in the sphere of athletes’ physical conditions development. Most part of these works are connected with strength endurance development, other physical characteristics are not paid much attention to, including recovery after spine injuries. At the same time in all kinds of sport the problems of traumatism and physical culture influence on recovery after injuries and physical loads dosage are very important during exercises fulfillment. Scientific novelty of the research includes studying the influence of physical culture on recovery after spine injuries. Practical relevance is in substantiation of therapeutic physical training introduction into recovery process after spine injury. Materials. The article presents the results of the authors’ research works concerning the influence of physical culture on recovery after spine injuries in strength sports, including weightlifting. Research methods. Information sources analysis and summarizing, questioning among the respondents. Results. The authors considered the main reasons for spine injuries, therapeutic physical training (massage) use at the stage of recovery after a spine injury. It was stated that during spine injury it is necessary to use therapeutic physical training for quick rehabilitation and quick return to the future qualitative training for competitive activity. For this purpose realization it is reasonable to prescribe massage and selfmassage. They have a positive influence on intensive recovery after a spine injury. Conclusion. It was revealed that during therapeutic physical training use blood flow to massaged part of the body improves and healing process is accelerated.
Keywords:
strength sports, physical load dosing, injury, recovery, training, therapeutic physical training, spine, massage.
DOI: 10.14526/2070-4798-2022-17-3-59-63.