Speed of circular kick increase in taekwondo
Authors:
Evgeniy N. Golovikhin, D.A. Razumovsky Sports School, Ulyanovsk Ulyanovsk, Russia ORCID: 0000-0003-2465-8424, This email address is being protected from spambots. You need JavaScript enabled to view it.
Olga I. Razumova, P.A. Stolypin State Agrarian University, Ulyanovsk Ulyanovsk, Russia, ORCID: 0000-0002-5317-4173, This email address is being protected from spambots. You need JavaScript enabled to view it.
Aleksey V. Voronin, P.A. Stolypin State Agrarian University, Ulyanovsk Ulyanovsk, Russia, ORCID: 0000-0001-8956-394Х, This email address is being protected from spambots. You need JavaScript enabled to view it.
Anton A. Khokhlov, 3 Technological Institute– branch of P.A. Stolypin State Agrarian University, Ulyanovsk Dmitrovgrad, Russia, ORCID:0000-0002-1927-4533, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
As a kind of sport taekwondo exists more than 20 years. World Taekwondo Federation (WTF) unit kerugi (sparring) is a kind of sport. It is included into the program of the Olympic Games. Athletes from more than 200 countries want to take part in the Olympic Games. Each four years the rules of competitions are improved. The introduced electronic judging system in taekwondo WTF helped to estimate effectively the attacking competitive actions. Materials. Studying the opportunity to increase the speed of kicks in competitive combats. Research methods. Scientific sources analysis and summarizing, testing, pedagogical experiment, methods of mathematical statistics. Results. We created the complex of physical exercises. They help to increase the explosive power of muscles and experimentally checked the quality of adaptive changes. Specially selected physical exercises for model groups of muscles caused planned adaptive changes in them. They led to speed increase of circular front leg kicks into the average level, which was seen in the results of monitoring. The best result of “circular front leg kicks” exercise fulfillment in the EG was 32 kicks, the worst result was 26 kicks. The average result was 28 right leg kicks, 27,8 left leg kicks. The best result in CG was 24 kicks, the worst result – 20 kicks. The average result was 22 right leg kicks, 21,4 left leg kicks. The results in the control group didn’t change. Conclusion. Power load, which develops explosive power, together with speed-power oriented muscle load of submaximal power increased the speed of circular strike, which the test results proved.
Keywords:
the Olympic Games, taekwondo, sparring, explosive power, circular strike, experiment, micro cycle, training lessons, mesocycle.
For citation:
Evgeniy N. Golovikhin, Olga I. Razumova.*, Aleksey V. Voronin, Anton A. Khokhlov. Speed of circular kick increase in taekwondo. Russian Journal of Physical Education and Sport. 2021; 16(1): 69-73. DOI: 10.14526/2070-4798-2021-16-1-69-73.