The variants of endurance development effective means among young track and field athletes
Authors:
Sergey R. Minabutdinov, Udmurt State University, Izhevsk, Russia, Этот адрес электронной почты защищен от спам-ботов. У вас должен быть включен JavaScript для просмотра.
Ildus G. Gibadullin, Udmurt State University, Izhevsk, Russia, ORCID: 0000-0001-6386-1121, Этот адрес электронной почты защищен от спам-ботов. У вас должен быть включен JavaScript для просмотра.
Chulpan А. Gizatullina, Naberezhnye Chelny State Pedagogical University, Naberezhnye Chelny, Russia, ORCID: 0000-0002-8563-3207, Этот адрес электронной почты защищен от спам-ботов. У вас должен быть включен JavaScript для просмотра.
Abstract:
The article is about the realization of means and methods of endurance development, directed toward the needs of young track and field athletes. We created the variants of different means use during the objectives of general endurance increase realization. The article presents the variants of the used means volume for endurance development in percentage. We substantiated theoretically and checked practically the effectiveness of different variants of means for endurance development in sprint. We realized the variants of the training effects of a versatile general, aerobic orientation of a long-term influence and a long even running and anaerobic orientation realization owing to combination realization of an even and repeated running at a fixed parts of 100,150,200,250 meters. Research methods and materials. The article uses the methods of analysis, comparison and matching the results of scientific-methodical literature and the results of experimental studies analysis. The research was held during the following period: since 2018 till 2021. Young 12-14 year-old track and field athletes, who trained in the training groups, took part in the research. The research was held on the basis of a sports school in Izhevsk, Russia. We organized three training groups and one control group. Each group included 13 people. In the 1st group of young track and field athletes running with the developing exercises for all groups of muscles development prevailed. In the 2nd group athletes were trained including a long-term running in an even tempo with further increase of the volume and intensity. In the 3rd group the training included general physical training (GPT) exercises and even running. In order to reveal the effectiveness of the used running loads at the running distances (1,2,3,4,5 km) in the experimental group of athletes we revealed the intensity of running at a standard distance of 1000 meters. We received the results of the control testing during different variants of endurance development training complexes realization. Results. We tested physical readiness using the following control exercises: instant 20 meters running; crouch start 60 meters running; 500 and 1000 meters running; standing long-jump; flexibility revealing test in a form of a lean;3 kg shot throwing. Conclusion. The results of three variants of the training influences realization showed physical working capacity increase and adaptation to long-term training effects. Track and field athletes, who realized three variants of the training influences, according to all indices in the control tests, had the advantage over the athletes from the control group.
Keywords:
young track and field athletes, sports training, endurance, means and methods.
DOI: 10.14526/2070-4798-2022-17-1-48-55.