Authors:

Ilona V. Adamova Russian State University of Physical Culture, Sport, Youth and Tourism Moscow, Russia ORCID: 0000-0002-5370-3771, This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract:

The problem of physical state among middle age people of the 1st period, as the most socially significant age group, is interesting for the specialists in the sphere of physical culture and sport. It should be noted that in spite of great practical experience in this sphere, there is no sufficient theoretical substantiation of the effective swimming and hatha yoga programs integration for middle age people of the 1st period. Materials. This article presents the methodology of complex swimming and hatha yoga lessons and this methodology influence. Research methods. Information sources analysis and summarizing, questionnaire survey and interview, pedagogical experiment, social-psychological research with two methodologies use (the level of functional and psycho-emotional state revelation with the help of HAM map (on the basis of a subjective estimation) according to each parameter: “Health”, “Activity” and “Mood” and according to a simplified variant of Lüscher test “Short test”, which helps to analyze psycho-emotional state thoroughly), methods of mathematical statistics. Results. The results of the pedagogical experiment showed that complex swimming and hatha yoga lessons have expressed health-improving orientation. We revealed the effectiveness of complex swimming and hatha yoga lessons influence on the indices. They characterize the middle age people psychoemotional state level. The created complex methodology with swimming and hatha yoga means use can be recommended for physical culture lessons among middle age people of the first period and in order to provide safety during swimming lessons and swimming skills improvement among middle age people. Conclusion. The received research results concerning the complex methodology (using swimming and hatha yoga means) influence on psycho-emotional state of those, who train can be used during the “theory and methodology of physical-health improving activity” profile and in practical activity of instructors-methodists, people, who work at physicalhealth-improving establishments and personal coaches.

Keywords:  physical culture and health improving technologies, complex lessons, swimming, hatha yoga, the first period of middle age.

Download article

For citation: Ilona V. Adamova. Effectiveness of complex lessons with swimming and hatha yoga predominance influence on psychophysical state of 21-35 year-old men. The Russian Journal of Physical Education and Sport. 2019; 14(2):43-47. DOI 10.14526/2070-4798-2019-14-2-43-47