Orientation, content and methodology of comprehensive fitness training for men of the first period of adulthood
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Authors: Larisa K. Buduk-ool Tuva state University Kyzyl, Russia ORCID: 0000-0003-3712-0703, This email address is being protected from spambots. You need JavaScript enabled to view it. Ayana M. Khovalyg Tuva state University Kyzyl, Russia ORCID: 0000-0003-0496-7334, This email address is being protected from spambots. You need JavaScript enabled to view it. As the results of numerous scientific studies show, the first serious health problems in men begin already in the first period of adulthood – from 22 to 35 years. At the same time, it is at this age that a person maintains a high level of fitness for motor functions, favorable conditions are formed for achieving significant health and even sports results. In recent years, a lot of material has been accumulated on the problems of substantiating the effectiveness of fitness programs of homogeneous content: strength, aerobic, game, gymnastic, based on the use of swimming equipment, hatha yoga, etc. However, at the present stage, an integrated approach to the support of scientists and practitioners designing health-conditioning training programs. Keywords: men of adulthood, fitness testing, comprehensive fitness training. For citation: Olga N. Stepanova, Sergey V. Savin.Orientation, content and methodology of comprehensive fitness training for men of the first period of adulthood. Russian Journal of Physical Education and Sport. 2020; 15(1): 80-86. DOI: 10.14526/2070-4798-2020-15-1-96-105 |