On the issue of warming-up in the training process and directly before strength sport competition
Authors:
Evgeniy A. Pronin, Peter the Great Saint-Petersburg Polytechnic University, St. Petersburg, Russia, ORCID: 0000-0001-8439-1448, This email address is being protected from spambots. You need JavaScript enabled to view it.
Vladimir M. Petrov, St. Petersburg Agrarian University, St. Petersburg, Russia, ORCID: 0000-0056-8293-7812, This email address is being protected from spambots. You need JavaScript enabled to view it.
Aleksey S. Galunin, Military Order of Zhukov University of Radio Electronics, Cherepovets, Russia, ORCID: 0004-3256-2141-7414, This email address is being protected from spambots. You need JavaScript enabled to view it.
Vladimir M. Petrov, Military Order of Zhukov University of Radio Electronics, Cherepovets, Russia, ORCID: 0000-0005-1983-2063, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
The article presents the results of the authors’ research connected with physical warmup introduction into the training process and directly before the competitions. It was revealed that in addition to general influence on an athlete’s physical abilities, warming-up also has a local influence on intervertebral disks. Warming-up increases body temperature, accelerates biochemical reactions in the motor apparatus; ligaments become elastic, the trajectory of movement in the mobile joints of the skeleton bones changes. The speed and accuracy of reactions are improved. All mentioned above changes provide rapid entry of the athlete’s organism into the training and competitive load without preliminary working out. Warming-up introduction into the training process, as well as before competitions, increases the chance to improve sport result, increases technical aspect of the exercise fulfillment and reduces the risk of physical injury. The authors revealed that after an effective physical warming-up an athlete is ready to achieve high sports results. Scientific novelty of the research is in substantiating the introduction of physical warming-up into the training process and directly before the competitions. Practical significance is in substantiating the introduction of physical warming-up into the training process and directly before the competitions. Materials. The article presents the results of the authors’ research works connected with physical warming-up introduction into the training process and before the competitions. Research methods. Information sources analysis and summarizing, questioning of witnesses respondents. Results. The authors revealed that after a qualitative physical warming-up an athlete is ready to achieve high sports results. Warmingup introduction into the training process and before the competitions increases the chances to improve sports result, increases technical aspect of the exercise fulfillment and decreases the risk of getting physical injuries. Conclusion. In case of insufficient physical warming-up, the effectiveness of the initial exercises fulfillment decreases. An athlete’s body is insufficiently warmed up and it causes faults in technique, the risk of getting injuries. Physical warming-up should be built on the basis of an individual-typological approach, taking into account physical abilities, constitution, weight and age of an athlete.
Keywords:
strength sports, physical warming-up, effectiveness.
DOI: 10.14526/2070-4798-2022-17-4-13-17.