Peculiarities of loads planning in the leading-in microcycle of powerlifters, who specialize in “bench press” competitive exercise
Authors:
Lubov I. Kostyunina, I.N. Ulyanov State Pedagogical University, Ulyanovsk, Russia, ORCID: 0000-0003-1551-6838, This email address is being protected from spambots. You need JavaScript enabled to view it.
Vladimir I. Stepanov, I.N. Ulyanov State Pedagogical University, Ulyanovsk, Russia, ORCID: 0000-0003-3636-4773, This email address is being protected from spambots. You need JavaScript enabled to view it.
Suren M. Mardanyan, I.N. Ulyanov State Pedagogical University, Ulyanovsk, Russia, ORCID: 0000-0003-3132-3067, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
This article considers modern approaches to load planning in the leading-in microcycle of powerlifters. They specialize in the competitive exercise “bench press”. Materials and research methods. We presented the analysis of native and foreign specialists’ methodical approaches to the training process planning in the leading-in microcycle taking into account special scientific-methodical sources of native and foreign specialists study and systematization, a long-term experience of coaches summarizing. Results. We revealed the peculiarities of planning the leading-in microcycle of powerlifters. They specialize in “bench press” competitive discipline. We also considered the regularities of training load volume distribution, the principle of load cycling to leading-in microcycles of pre-competitive mesocycle. The authors studied the content of short-term training plans realized on the basis of linear periodization principle, various forms of daily wave periodization. Conclusion. When working with powerlifters, who specialize in bench press, specialists should take into account the current trends in approaches to competitions transformation, all aspects of training activities, the experience of leading coaches and the presented practical recommendations for planning the load in leading-in microcycles in order to achieve peak indices in bench press.
Keywords:
sports training, powerlifting, bench press, planning, mesocycle, microcycle, training load, volume, intensity.
DOI: 10.14526/2070-4798-2022-17- 4-33-38.