Endurance development among students at athletic gymnastics lessons
Authors:
Ildus G. Gibadullin, M.T. Kalashnikov State Technical University, Izhevsk, Russia, ORCID: 0000-0003-4479-2794, This email address is being protected from spambots. You need JavaScript enabled to view it.
Мarat Z. Akhmetzyanov, M.T. Kalashnikov State Technical University, Izhevsk, Russia, ORCID: 0000-0003-4479-2794, This email address is being protected from spambots. You need JavaScript enabled to view it.
Sergey V. Turlakov, M.T. Kalashnikov State Technical University, Izhevsk, Russia, ORCID: 0000-0003-4479-2794, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
The use of multidirectional strength-oriented exercises for endurance development at athletic gymnastics lessons can become the base for students’ harmonious body formation. The tendency of attending a gym in order to make the body more attractive, stronger and healthier is popular at higher education establishments. There is an athletic gymnastics gym on the basis of an educational establishment. There the demands of young people in terms of strength oriented activity are satisfied. Athletic gymnastics lessons have the rating of one of the most popular directions of a person’s physical improvement. Strength oriented abilities demonstration, nice muscular-system formation became the main motivations among young people in order to attend the gym. Strength sports at higher education establishments continue the systems of physical improvement of a formed schoolchild. They should take into account the interest in lessons, the level of physical development and the demand of a society concerning healthy, active, hardworking specialists training. It is vital to broaden organizational-methodical peculiarities of the physical qualities formation process among students. Research methods and Materials: scientific-methodical sources analysis, students’ physical fitness testing and mathematical handling of the results. The research was organized since 2000 till 2020 academic years. The students of Izhevsk State Technical University named after M.T. Kalashnikov took part in the research. We tested students’ physical readiness with the help of testing exercises of a new RLD complex (Ready for labor and defense). The main tests are the following: pull-ups at a high bar; dip on parallel bars; push-up in a prone position; standing long-jump; 100, 1000, and 3000 m running. We analyzed the rating of normative standards fulfillment of RLD complex taking into account the badges (bronze, silver, golden). The methodology of strength-oriented exercises of a cyclic character use included three complexes. We created the complex of exercises named “Barbell”, “Kettle ball” and the complex with special running exercises inclusion. Results. The complex of exercises included physical exercises, created taking into account physical fitness. The averages of the absolute value of physical readiness among students, who enter higher education establishments, were analyzed during the period since 2000 till 2020. We revealed the tendency of the main indices decrease. Endurance development methodology realization at athletic gymnastics lessons changed the situation with the rating of RLD complex normative standards fulfillment among students. They are involved into athletic training in a gym. The ratio of badges also changed: silver and golden badges amount increased. Conclusion. The training process content of students, who chose athletic gymnastics in a gym as the main form of physical culture lessons, should include the complexes of strength-oriented exercises of cyclic character with free weight. General and strength-oriented endurance increase among students would help to solve the problems connected with RLD complex fulfillment, in particular in 3000 meters running.
Keywords:
athletic gymnastics, strength-oriented endurance, general endurance, complex of strength-oriented exercises, students.
DOI: 10.14526/2070-4798-2022-17-4-132-140.