Simplest health-improving training means, forming “health-protecting respiratory technology” at physical culture lessons and providing students’ personality self-development
Authors:
Svetlana A. Fazleeva, Аnatoliy A. Opletin, Valeriy D. Panachev*, Leonid А. Zelenin
Perm National Research Polytechnic University
Perm, Russia
ORCID: 0000-0003-1616-634X, This email address is being protected from spambots. You need JavaScript enabled to view it.
ORCID: 0000-0002-3358-0123, This email address is being protected from spambots. You need JavaScript enabled to view it.
ORCID: 0000-0001-9569-1454, This email address is being protected from spambots. You need JavaScript enabled to view it.*
ORCID: 0000-0002-0292-3197, This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract:
The article considers created by us complex of innovative respiratory training devices,
during which created diverse respiratory exercises are fulfilled, providing “Health-protecting
respiratory technology” formation for self-development of a personality among people of different
ages, including students at physical culture lessons. People, who train, gain knowledge concerning
their respiration in statics and dynamics, during the exercises fulfillment ventilation increases.
It creates blood flow in alveoli, the conditions for gas exchange increase in the lungs and health
state improve. Research methods and material. We used scientific-methodical and special
information sources analysis and summarizing in the research, narration, explanation, survey
among the 1st-3rd course students of mining-oil industry faculty of Perm National Research
Polytechnic University (Perm), in order to reveal the benefit of respiratory techniques and
practices “Health-protecting respiratory technology” of personality self-development with the
simplest respiratory training simulators use. Results. We used simple, traditional respiratory
training simulators during the lessons. The respondents fulfilled different regimens of respiratory
exercises. They provided vital capacity, the duration of inspiratory and expiratory breath holding
increase. Scientific novelty. The research work considers the problem of respiratory system
adaptation level improvement using the complex of original respiratory training means in a form
of “health-protecting respiratory technology”. There is organism transformation process in terms
of hypoxia as the way of general biological training. Practical significance. The complex
of original respiratory training simulators helps to control the regimen of respiratory cycles,
forms hypoxia process, develops respiratory function, chest flexibility, improves vital capacity,
compensatory mechanisms of cardiorespiratory system, improves general fitness of organism
in self-development of a personality. Conclusion. Physiological mechanisms of respiration
stimulate self-development of a personality on training simulators, purposefully program the
process of respiration in a correct way and preserve exterior structure of respiration owing to
intensified inner respiratory transformation of the received information. It happens owing to
nervous system plasticity. It helps to intensify respiration process, activates accessibility and
improves coordinating respiratory skill.
Keywords:
innovative complex, respiratory training devices, personality-valued qualities
socialization, self-development of a personality during the process of respiration.
DOI: 10.14526/2070-4798-2023-18-1-124-131.